This Green Zone Air-Fried Chicken Bowl combines tender chicken, mushrooms, zucchini, apple, and melted kashkaval with fragrant herbs for a fresh, satisfying, perfectly balanced 3-block meal.
This Lazy Quick Pizza is an easy, family-friendly recipe made with eggs, cheese, salami or beef lukanka, peppers, and a crispy flour base. A satisfying homemade pizza inspired by the Zone Diet.
This Cabbage & Poultry Stew combines tender chicken or turkey with fresh cabbage, sauerkraut, tomato purée, garlic, and aromatic herbs for a comforting, protein-rich Zone Diet meal that’s perfect for colder days.
These Stuffed Peppers are filled with lean chicken mince, rice or bulgur, and aromatic seasonings, then baked until tender and topped with melted mozzarella. A satisfying, high-protein Zone Diet meal for the whole family.
These Stuffed Mushrooms are filled with a creamy mixture of quark, egg whites, and kashkaval, then topped with grated carrots and baked until golden. A light, protein-rich Zone Diet recipe that’s perfect as an appetiser, snack, or side dish.
