Air-Fried Chicken with Mushrooms & Zucchini Bowl (Green Zone)
This is one of those meals I keep coming back to when I want something simple, clean, and balanced. Ever since I got into the Green Zone way of eating, I focus on meals like this — whole ingredients, good balance, no heaviness. Everything cooks together with lots of herbs, and the result is fresh and satisfying.
Ingredients
- 75 g cooked chicken
- 20 g kashkaval
- 200 g zucchini
- 150 g mushrooms
- 100 g apple
- 2 ml olive oil
- 1–2 tsp mustard
- Herbs (oregano, thyme, parsley, dill — generous)
- Black pepper
- Savory (чубрица)
- Salt
Instructions
- Mix everything together
Combine zucchini, mushrooms, apple, and chicken.
Add olive oil, mustard, herbs, black pepper, savory, and salt. Mix well. - Air fry
Cook at 180°C for 12–15 minutes, shaking once. - Add kashkaval
Sprinkle on top and cook for 2–3 more minutes until melted. - Serve warm
Light, herby, and perfectly balanced.
Zone Blocks
- Protein (P):
Chicken → 2.5P
Kashkaval → 0.5P
✔️ 3P - Carbs (C):
Zucchini → 1C
Mushrooms → 1C
Apple → 1C
✔️ 3C - Fat (F):
Kashkaval → 2F
Olive oil → 1F
✔️ 3F
✅ Balanced Green Zone meal (3P / 3C / 3F)
