Zone Diet Lentil Bread Rolls

Lentil Bread Rolls

Ingredients

• 150 g red lentils – 10 carb blocks
• 20 g psyllium husk (not counted – fiber)
• Salt
• 1 tsp baking powder
• About 60–70 ml water
• Seeds – 12 g – 4 fat blocks
• Olive oil – 2 tsp – 6 fat blocks

Instructions

1. Soak the lentils for a few hours and drain well.
2. Blend with the water until smooth.
3. Add the psyllium husk, salt, and baking powder.
4. Shape into small rolls on baking paper.
5. Sprinkle with seeds and drizzle lightly with olive oil.
6. Bake in a preheated oven at 180°C (350°F) for about 25–30 minutes until golden.