Golden Crispy Cheese Filo Rolls
These crispy, golden filo rolls are filled with a creamy blend of feta and kashkaval, lightly brushed with butter for a rich flavour and perfectly flaky texture. They make a delicious breakfast, snack, or light lunch.
Ingredients
- 90 g filo pastry (phyllo dough)
- 2 eggs (or 1 whole egg + 2 egg whites for a lighter version)
- 84 g feta-style white cheese, crumbled
- 28 g kashkaval (or another semi-hard yellow cheese), grated
- 1 tsp butter, melted
Instructions
1. Prepare the Filling
In a bowl, whisk the eggs until combined. Add the crumbled feta and grated kashkaval, then mix well to create a creamy filling.
2. Prepare the Pastry
Preheat the oven to 180°C (350°F).
Lay the filo pastry sheets on a clean work surface and lightly brush each sheet with the melted butter.
3. Assemble the Rolls
Spread the cheese mixture evenly over the pastry sheets.
Roll each sheet tightly into a log, sealing the edges gently.
Place the rolls seam-side down on a baking tray lined with baking paper.
4. Bake
Bake for 20–25 minutes, or until the pastry is crisp, golden brown, and flaky.
5. Serve
Allow the rolls to cool for a few minutes before serving.
Enjoy warm on their own or with yogurt, fresh vegetables, or a crisp salad.
Zone Diet Note
This recipe provides approximately 3 balanced Zone Blocks.
- Cut into 3 small rolls for approximately 1 Zone Block per roll.
- Cut into 2 larger rolls for approximately 1.5 Zone Blocks per roll.
Optional Protein Adjustments
To increase the protein while keeping the recipe balanced:
- 4 Protein Blocks: Add 1 egg white or 30 g extra cheese, plus 30 g extra filo pastry and ⅓ tsp additional butter.
- 5 Protein Blocks: Add 1 whole egg or 60 g extra cheese, plus 60 g extra filo pastry and ⅔ tsp additional butter.
