🍓 Zone Fruit ‘Ice Cream’ (4 Blocks)

This delicious, high-protein dessert is perfectly balanced for the Zone Diet.

Ingredients

• For the Base (Carbs & Protein):
  • 210g Strawberries
  • 100g Banana
  • 192g Skyr (Icelandic yogurt)
  • 9g Protein Powder
• For the ‘Lipid Shield’ (Fats):
  • 52g Coconut Milk (the thick, creamy part)
  • 12g Almonds or Dark Chocolate (for garnish/crunch)

Instructions

1. Prep and Freeze: Wash the strawberries, peel the banana, and freeze both until solid.
2. Blend: Place the frozen fruit, Skyr, and protein powder in a powerful blender or food processor. Blend until smooth and creamy.
3. Whip the Coconut Milk: Gently open the can of coconut milk and scoop out the thick, solid layer from the top. In a separate bowl, lightly whip it.
4. Assemble: Divide the fruit-protein mixture into four servings. Top each serving with the whipped coconut milk and garnish with the almonds or dark chocolate.