Choco Cake (8 Blocks)
ngredients:
Protein base:
140 g egg whites (2P)
1 egg (1P)
170 g quark (3P)
16 g whey isolate (2P)
Carb base:
12 g carob flour (1C)
70 g oat bran (5C)
200 g apple (2C)
Fat layer:
12 g cocoa powder (1F)
15 g tahini (5F)
21 g dark chocolate (7F)
6 g coconut flakes (2F)
Instructions:
Blend all ingredients except dark chocolate and coconut flakes.
Bake at 180°C until firm and fully set.
Let cool slightly, then top with melted chocolate, tahini, and coconut.
Slice into 8 blocks and serve.


