Red Lentil Bread (12 Carb Slices)
A simple homemade bread made from red lentils and oat bran, blended into a smooth batter and baked until firm. The eggs, yogurt, and psyllium help bind the mixture. Once baked, it’s cut into 12 equal slices, each equal to 1 carb block.
Ingredients:
- 150g red lentils
- 30g oat bran
- 1 egg (or 2 egg whites)
- 2 tbsp yogurt
- 1 tbsp psyllium husk
- 85 ml water
- Baking powder
Method:
Soak and soften the lentils, blend everything into a smooth mixture, bake at 180°C, then slice into 12 equal pieces.
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