Multi-Phase Protein Muffins (6 Blocks)
Savory protein muffins made with eggs, yogurt, turkey ham, cheeses, and a small amount of whole grain flour. Olives add healthy fats and flavour. Baked into soft, portion-controlled muffins for a balanced snack.
Ingredients:
- 1 egg
- 200g yogurt
- 70g turkey ham
- 28g yellow cheese
- 35g white cheese
- Whole grain flour (6C total)
- Olives (6F total)
Method:
Mix all ingredients into a thick batter, distribute into muffin molds, and bake at 200°C for about 30 minutes until set and golden.
